Fitness & Dance

Pound

Day & Time:    Monday, 7.00 – 7.45pm
Cost:                   £5 per session
Location:         Main Hall

Channel your inner Rockstar with this full-body cardio jam session of a workout inspired by drumming.  Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favourite music.

Gentle Yoga

Day & Time:     Tuesday, 11.00am – 12.00noon
Cost:                  £4 per session
Location:          Main Hall

This instructor-led class is suitable for all ages and is great way of building core strength in a gentle, controlled way. Everyone welcome. For more information, contact Chris on 01926 494200.

Veraflow

Day & Time:      Wednesday, 7.30 – 8.30pm
Cost:                     £5 per session
Location:           Main Hall

Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.

Zumba Gold

Day & Time:          Thursday, 11.00 – 12.00noon
Cost:                         £5 per session 
Location:               Main Hall

Re-commencing Thursday 13th July, with an introductory offer of £2.50 for the first week.

This popular, high-energy exercise programme has been put together to appeal to active older adults – particularly those who like the Zumba moves and enjoy getting a bit of a sweat on! The classic rock and pop tunes will definitely get your feet moving and heart pumping and what better treat than to reward yourself with a coffee and a piece of cake afterwards in The Gap Café. Contact Chris on 01926 494200 for more details. Everyone welcome.

Nifty over Fifty

Day & Time:         Friday, 9.30 – 10.30am
Cost:                        £4 per session
Location:              Main Hall

A gentle aerobic and stretching class for the over 50’s, Nifty over Fifty has been a very popular addition to The Gap’s exercise programme. Many of our class members also join the Knit & Natter, Crochet & Chatter group afterwards to catch up on the week’s gossip and enjoy a cup of coffee and a piece of cake. Call Kate on 01926 494200 for more information.

Extend (over 60’s)

Day & Time:         Tuesday, 9.30 – 10.30am
Cost:                        £4 per session
Location:              Main Hall

Through a combination of seated and gentle standing exercises, Extend can help improve your mobility, strength and stamina, enhance your coordination and play a part in maintaining your stability and independence. For further information, contact Kate at The Gap Community Centre on 01926 494200.

Tai Chi

Day & Time:         Thursday, 9.30 – 10.30am
Cost:                        £4 per session
Location:              Main Hall

Tai Chi has been practised for thousands of years in China and is a great way of reducing stress. Here are several other health benefits associated with this gentle exercise:

  • Improve circulation
  • Calm and deepen breathing
  • Increase movement and strengthen body
  • Improve concentration and calm the mind

Debbie Wild has been teaching Chi Gung and Tai Chi since the late 1990’s.  She has taken advanced teacher training courses with the Chinese Internal Arts Association and is fully insured with the British Council for Chinese Martial Arts. For further information, e-mail or call Debbie on 07773 318830.  Click here to visit her website. Coffee and cake is served in The Gap Café after each session which is good way to catch up with your friends.

Karate (all ages)

Day & Time:          Friday, 6.30 – 8.00pm
Cost:                         P.O.A
Location:               Main Hall
 
Learn the disciplined art of Karate and work towards achieving your different belts.
Call 07852 292305 for more details.